Edison Middle School Library
Home
E-BOOKS
HOOPLA
Champaign Public Library
ANXIETY BUSTERS
AUTHORS
Mrs. Easton's
"You're Not Crazy"
Talk
Feeling cooped up?
Here's some indoor-appropriate stretching and breathing exercises
to help you manage stress and relax.
1.
Manage Frustration (Yoga)
2.
Relieve Anxiety (Breathing & Stretching)
3. Grow Gratitude (Breathing & Relaxing)
4. Weather the Storm (Breathing & Relaxing)
5. Let it go (Positive Thinking)
Home
E-BOOKS
HOOPLA
Champaign Public Library
ANXIETY BUSTERS
AUTHORS